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The Everything Krav Maga for Fitness Book: Get Fit Fast With This High-Intensity Martial Arts Workout by Jeff Levine & Nathan Robert Brown

Author:Jeff Levine & Nathan Robert Brown [Levine, Jeff & Brown, Nathan Robert] , Date: July 25, 2014 ,Views: 492

The Everything Krav Maga for Fitness Book: Get Fit Fast With This High-Intensity Martial Arts Workout by Jeff Levine & Nathan Robert Brown

Author:Jeff Levine & Nathan Robert Brown [Levine, Jeff & Brown, Nathan Robert]
Language: eng
Format: epub
Tags: epub, ebook
ISBN: 9781598694246
Amazon: 1598694243
Publisher: Adams Media
Published: 2007-09-02T04:00:00+00:00


Balance training is actually a great way to prevent injuries. Static balance exercises are a type of muscular endurance activity. What happens is that in order to hold a position (say on one leg for example), all of the muscles in your foot, knee, and hip are activating. They must activate in order to hold you steady. These muscles are usually the stabilizers that do the work.

Anytime you train stabilizing muscles to work you also strengthen connective tissues and joints, and an increase in joint stability and strength equals decreased risk of injury.

ESSENTIAL



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The Everything Krav Maga for Fitness Book: Get Fit Fast With This High-Intensity Martial Arts Workout by Jeff Levine & Nathan Robert Brown.epub


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